Digital Health Assessment

Evaluate your current practices across Digital Literacy, Well-being, and Online Safety.

Rate your confidence from 1 (Strongly Disagree/Never) to 5 (Strongly Agree/Always).

Confidence Scale

1: Rarely/Never 2: Disagree 3: Neutral 4: Agree 5: Always/Confidently

1. Digital Literacy (The How)

Q1. I can confidently determine if a news source or online information is credible and unbiased.

Q2. I am aware of and actively manage my digital footprint (data posted by me and others about me).

Q3. I often use digital tools for creation (e.g., editing, design) rather than just passive consumption.

2. Digital Well-being (The Balance)

Q4. I set and respect device-free boundaries during important times (e.g., mealtimes, before sleep).

Q5. I intentionally turn off non-essential app notifications to reduce interruptions and stay focused.

Q6. I feel my time spent on social media is healthy and does not lead to negative comparison or anxiety.

Q7. I take regular, scheduled breaks (digital detox) from all my devices (e.g., weekly, or bi-weekly).

3. Online Safety & Privacy (The Protection)

Q8. I use unique, complex passwords and enable Two-Factor Authentication (2FA) for my important accounts.

Q9. I regularly review and tighten the privacy settings on my apps and social media platforms.

Q10. I know how to spot common phishing attempts (e.g., suspicious emails, links, or requests for sensitive data).