Master Your Digital World
Learn how to use digital technology thoughtfully, safely, and effectively to enhance your life, not control it.
1. Digital Literacy (The How)
It's not just about knowing how to use an app, but understanding how digital tools shape information, communication, and critical thinking.
Critical Thinking
How to identify fake news, filter sensational headlines, and evaluate the credibility of online sources (Check the source, compare multiple outlets, and look for primary data).
Digital Footprint
Understand the persistent trail of data you leave behind. Be mindful of what you post and what others post about you, as it lasts forever.
Creative & Ethical Use
Use tools for creation, not just consumption. Respect copyright, understand licensing (like Creative Commons), and cite your sources properly.
2. Digital Well-being (The Balance)
This is about establishing a healthy relationship with technology to support, rather than detract from, your mental and physical health.
- Set Boundaries: Define device-free times (e.g., mealtimes, one hour before bed).
- Audit Notifications: Turn off non-essential notifications to reduce interruptions.
- Mindful Usage: Ask yourself: "Why am I picking up my phone right now?"
- Combat Comparison: Remember social media is a highlight reel, not real life.
- Digital Detox: Schedule regular breaks (daily or weekly) from all devices.
- Curate Your Feed: Follow content that educates, inspires, or genuinely connects you.
3. Online Safety & Privacy (The Protection)
Protecting your personal data and identity from threats is a mandatory part of being a digital citizen.
Password Management
Use unique, complex passwords for every account. Enable Two-Factor Authentication (2FA) wherever possible for an extra layer of security.
Manage Privacy Settings
Regularly review and tighten the privacy settings on all social media and apps. Assume nothing is truly private online.
Spotting Scams (Phishing)
Never click suspicious links. Verify the sender's email address and look for poor grammar or unusual requests for personal information.